{"video": "https://www.youtube.com/watch?v=gfIqYbQQq10&start=0&end=10", "youtube_link": "{\"label\":\"Improve Your Squat! (ATG- 315lbs)\",\"href\":\"https://www.youtube.com/watch?v=gfIqYbQQq10&start=0&end=10\"}", "musiccaps_caption": "This audio contains digital drums with an open hi hat. A distorted e-guitar and an e-bass are both playing the same melody in the lower register. A synth pluck is playing a simple repeating rhythmic melody on top. You can hear the sound of glass breaking. This song may be playing at a live festival.", "youtube_published": "2013-04-04T14:14:35Z", "youtube_channel": "ScottHermanFitness", "youtube_description": "12 WEEK TRANSFORMATION CHALLENGE!  http://muscularstrength.com/twelve-week-transformation-challenge\n\nEasiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN \n\nHigh Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains \n\nWebsite: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)\n\nFX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU \n\nBar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! \"MS10\" - CLICK HERE - http://goo.gl/b05PxB \n\nOnline Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations \n\nFitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc\n\nTHYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ \n\nTwitter: https://www.twitter.com/Scott_Herman\nFacebook: http://www.facebook.com/ScottHermanFitness\nInstagram: http://www.instagram.com/ScottHermanFitness\n\nSquatting is more than just bringing the weight down and up.  From foot stance to opening up your hips, there are many tips you can incorporate into your squat to get more out of it.\n\nIf you are going to do something, you better do it right!", "musiccaps_names": "[\"Music\", \"Angry music\"]", "musiccaps_aspects": "[\"hard-rock\", \"digital drums\", \"e-guitar\", \"e-bass\", \"synth pluck\", \"medium to uptempo\", \"agrgressive\", \"energetic\"]", "musiccaps_author": "6", "youtube_id": "gfIqYbQQq10", "musiccaps_rowid": 4043}